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Jojolappa, Pasa

The Big Book Of Stress Relief Games - Epstein

  • Views: 282
  • Category: Management
  • Author: Epstein
  • Cover Type: Paperback
  • Publisher: Tata McGraw-Hill Education
  • Language: English
  • ISBN 10: 0070597014
  • ISBN 13: 9780070597013
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These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressfuland more funPsychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.

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